I am a Serenity Coach who helps overworked, overstressed messy bun millennials find peace, direction, clarity and abundance. I teach them how to reconnect, reframe and release using holistic health and wellness protocol.
At Vibrant Lifestyle Coaching I provide weekly, one-on-one online coaching programs. I support women through various parts of their lives, from pursuing their dream life to building their business and even rebuilding after a breakup. My goal is to help you get clear about the answers you already have within you while teaching you stress management techniques that are easily incorporated into your life.
I was recently asked what I believe and why I started Vibrant Lifestyle Coaching and the following was my response, "Women deserve to feel confident, strong and capable. When we believe in ourselves, we shine! When women shine… we shine bright! It’s an inside job. How we eat, how we think, how we feel, how we look at ourselves all contributes to how we shine. I want to teach women it's ok to think empowering thoughts and to go after their dreams. I want women to own every bit of their emotions. No more shrinking away to make the next person comfortable. I want to teach women to look at themselves with eyes of love, compassion and acceptance. This is living a Vibrant Lifestyle."
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